{"id":4658208866366,"title":"Gratitude Guided Journal by 1canoe2","handle":"gratitude-guided-journal-by-1canoe2","description":"\u003cp\u003e\u003cspan\u003eWith gratitude comes joy. This journal helps you record your favorite moments and practice daily gratitude with simple writing prompts for the morning and evening. :: 5.25x7.25 :: 136 dot grid pages :: 115 gsm cream cardstock paper :: Space for in-depth reviews and notes on your books :: Pages to record your favorite quotes :: Linen paper back cover with white foil title :: Compact and lightweight to bring on the go\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/positivepsychology.com\/gratitude-research\/#:~:text=The%20study%20showed%20that%20grateful,including%20depression%2C%20anxiety%20and%20envy.\u0026amp;text=They%20are%20more%20likely%20to%20be%20empathic%2C%20forgiving%2C%20helpful%20and,those%20who%20are%20less%20grateful.\" target=\"_blank\" title=\"A grateful individual noticing the positive things in life, grateful individuals show an appreciation of those things – even the small things that other people may simply take for granted \" rel=\"noopener noreferrer\"\u003eGrateful individuals \u003c\/a\u003e\u003c\/strong\u003eexperience more positive emotions, are more satisfied with life, and experience fewer negative emotions including depression, anxiety and envy.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn his research, \u003c\/span\u003e\u003ca href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\" target=\"_blank\" title=\"Why Gratitude Is Good. Gratitude allows us to celebrate the present. It magnifies positive emotions.\" rel=\"noopener noreferrer\"\u003e\u003cb\u003eRobert Emmons, Ph.D\u003c\/b\u003e\u003c\/a\u003e, the world's leading scientific expert on gratitude, \u003cspan\u003efound that people who practice gratitude consistently report a host of benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePhysical\u003c\/b\u003e\u003cbr\u003e• Stronger immune systems\u003cbr\u003e• Less bothered by aches and pains\u003cbr\u003e• Lower blood pressure\u003cbr\u003e• Exercise more and take better care of their health\u003cbr\u003e• Sleep longer and feel more refreshed upon waking\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePsychological\u003c\/b\u003e\u003cbr\u003e• Higher levels of positive emotions\u003cbr\u003e• More alert, alive, and awake\u003cbr\u003e• More joy and pleasure\u003cbr\u003e• More optimism and happiness\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSocial\u003c\/b\u003e\u003cbr\u003e• More helpful, generous, and compassionate\u003cbr\u003e• More forgiving\u003cbr\u003e• More outgoing\u003cbr\u003e• Feel less lonely and isolated.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-07-23T11:09:15-05:00","created_at":"2020-07-23T11:09:15-05:00","vendor":"Antiquaria","type":"Paper Goods","tags":["Magnets - Stationery - Stickers"],"price":2100,"price_min":2100,"price_max":2100,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32261788827710,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Gratitude Guided Journal by 1canoe2","public_title":null,"options":["Default Title"],"price":2100,"weight":128,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1382\/3881\/products\/1.png?v=1595520819","\/\/cdn.shopify.com\/s\/files\/1\/1382\/3881\/products\/2_0caa23a1-8d68-46e6-9ef9-dc9089e00966.png?v=1595520826"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1382\/3881\/products\/1.png?v=1595520819","options":["Title"],"media":[{"alt":null,"id":7997600006206,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2160,"width":2160,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1382\/3881\/products\/1.png?v=1595520819"},"aspect_ratio":1.0,"height":2160,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1382\/3881\/products\/1.png?v=1595520819","width":2160},{"alt":null,"id":7997600628798,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2160,"width":2160,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1382\/3881\/products\/2_0caa23a1-8d68-46e6-9ef9-dc9089e00966.png?v=1595520826"},"aspect_ratio":1.0,"height":2160,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1382\/3881\/products\/2_0caa23a1-8d68-46e6-9ef9-dc9089e00966.png?v=1595520826","width":2160}],"content":"\u003cp\u003e\u003cspan\u003eWith gratitude comes joy. This journal helps you record your favorite moments and practice daily gratitude with simple writing prompts for the morning and evening. :: 5.25x7.25 :: 136 dot grid pages :: 115 gsm cream cardstock paper :: Space for in-depth reviews and notes on your books :: Pages to record your favorite quotes :: Linen paper back cover with white foil title :: Compact and lightweight to bring on the go\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/positivepsychology.com\/gratitude-research\/#:~:text=The%20study%20showed%20that%20grateful,including%20depression%2C%20anxiety%20and%20envy.\u0026amp;text=They%20are%20more%20likely%20to%20be%20empathic%2C%20forgiving%2C%20helpful%20and,those%20who%20are%20less%20grateful.\" target=\"_blank\" title=\"A grateful individual noticing the positive things in life, grateful individuals show an appreciation of those things – even the small things that other people may simply take for granted \" rel=\"noopener noreferrer\"\u003eGrateful individuals \u003c\/a\u003e\u003c\/strong\u003eexperience more positive emotions, are more satisfied with life, and experience fewer negative emotions including depression, anxiety and envy.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn his research, \u003c\/span\u003e\u003ca href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\" target=\"_blank\" title=\"Why Gratitude Is Good. Gratitude allows us to celebrate the present. It magnifies positive emotions.\" rel=\"noopener noreferrer\"\u003e\u003cb\u003eRobert Emmons, Ph.D\u003c\/b\u003e\u003c\/a\u003e, the world's leading scientific expert on gratitude, \u003cspan\u003efound that people who practice gratitude consistently report a host of benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePhysical\u003c\/b\u003e\u003cbr\u003e• Stronger immune systems\u003cbr\u003e• Less bothered by aches and pains\u003cbr\u003e• Lower blood pressure\u003cbr\u003e• Exercise more and take better care of their health\u003cbr\u003e• Sleep longer and feel more refreshed upon waking\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePsychological\u003c\/b\u003e\u003cbr\u003e• Higher levels of positive emotions\u003cbr\u003e• More alert, alive, and awake\u003cbr\u003e• More joy and pleasure\u003cbr\u003e• More optimism and happiness\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSocial\u003c\/b\u003e\u003cbr\u003e• More helpful, generous, and compassionate\u003cbr\u003e• More forgiving\u003cbr\u003e• More outgoing\u003cbr\u003e• Feel less lonely and isolated.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

Gratitude Guided Journal by 1canoe2

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With gratitude comes joy. This journal helps you record your favorite moments and practice daily gratitude with simple writing prompts for the morning and evening. :: 5.25x7.25 :: 136 dot grid pages :: 115 gsm cream cardstock paper :: Space for in-depth reviews and notes on your books :: Pages to record your favorite quotes :: Linen paper back cover with white foil title :: Compact and lightweight to bring on the go

Grateful individuals experience more positive emotions, are more satisfied with life, and experience fewer negative emotions including depression, anxiety and envy.  

In his research, Robert Emmons, Ph.D, the world's leading scientific expert on gratitude, found that people who practice gratitude consistently report a host of benefits:

Physical
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking

Psychological
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness

Social
• More helpful, generous, and compassionate
• More forgiving
• More outgoing
• Feel less lonely and isolated.

 

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